Shifting Gears

The tuffoldjock blog will soon pass into history. I'll leave it up for a while, sort of like a cyber petroglyph, but will no longer be putting up new posts.

Watch for a new book late fall/early winter.

Meanwhile, subscribe to and follow my new blog there. You'll learn more about exercise for seniors and the challenging training protocols of the Black Knights.

Remember: Aging is only a flesh wound!

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