The tuffoldjock blog will soon pass into history. I'll leave it up for a while, sort of like a cyber petroglyph, but will no longer be putting up new posts.
Watch for a new book late fall/early winter.
Meanwhile, subscribe to http://www.cascadeboomerfitness.com and follow my new blog there. You'll learn more about exercise for seniors and the challenging training protocols of the Black Knights.
Remember: Aging is only a flesh wound!