This TOJ is working on a new book about an advanced approach to exercise for Boomers. If you've followed this blog for long, you've no doubt seen a transition taking place with the general direction and content. Have you noticed what it is?
There are numerous topics that I have yet to address here. What are some you'd like to see discussed? What have you liked and not liked?
Maybe you have a specific issues with your training you would like to have some advice about. Bring 'em on.
Please email me your topics or questions: firstname.lastname@example.org