Enjoy this great video of Stephen Jepson showing how he turns exercise into play. This TOJ really likes his mix of balance, agility, fine motor skills, and endurance.
Too often exercise recommendations for older adults are not very challenging. Older adults are treated like delicate porcelain vases ready to break at any moment. Jepson sees it differently, and shows how it can be done.
He understands that an older body, just like a young one, has muscles with motor units that are ready to go with a little stimulation and practice.
Ya gotta love it!