TOJ's New e-Book Is Now Available - The Wellness Club: A Journey to Health Beyond Healthcare

I'm happy to announce that the e-book I've been working on for the past nine months is now available at Smashwords and Amazon. It is available in formats from most major e-readers such as Kindle, computers, and mobile devices. 

Readers of tuffoldjock may not know that I was the executive director of a community health center in Colorado prior to moving to Oregon in July 2012. 

During my last year in healthcare, a group of employees got together once a week to explore wellness topics. People in healthcare are no healthier than the general population and we wanted to find out why and what do do about it.

We had lively discussions and watched videos on a host of wellness issues. Many of us embarked on various wellness journeys, e.g., to lose some weight, eat better, exercise more, stress less. Some succeeded, some failed. We had lots of fun and learned a lot.

For only $4.99 you'll get over 63,000 words of cutting edge information on the US healthcare system, nutrition, exercise, stress reduction, and many other topics, plus the links that will take you to the sites we visited during our presentations. We promised that each time we met, we'd learn something we didn't know before. We kept our promise, and if you read The Wellness Club, you'll learn some things too that will change your life.  

You can learn more about what's inside by visiting We're posting excerpts from each chapter over the next couple of weeks.

My wife was a key contributor to The Wellness Club. Together we're soon launching a personal training business, called Cascade Boomer Fitness, in Bend, Oregon. Everything we do will be shaped by what we discovered in The Wellness Club. 

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