Exercise in The Wellness Club

When I realized one of the members of our wellness club didn't know what dumbbells are for, I then knew we'd have to get back to very basic information on exercise as you'll see in the chapter summaries of the book.

But we kept coming back to exercise again and again. Two requests made people jumpy - one was the request to eat less sugar, and the other was to exercise more.

Turns out we're not all hard wired to love physical exertion. Sometimes people looked at this TOJ like he was a creature from outer space. Likewise I was a stranger in a strange land. No wonder we have an obesity epidemic. 

When it comes to exercising hard, one is reminded of these words from the Good Book: Many are called, few are chosen. Hopefully we can change that.