tag:blogger.com,1999:blog-3281884536709664198.post832740651275311608..comments2023-10-31T10:35:06.228-06:00Comments on tuff old jock: As Little As Neededtuff old jockhttp://www.blogger.com/profile/12417607258054116763noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3281884536709664198.post-5931324855476262532011-04-07T21:51:58.055-06:002011-04-07T21:51:58.055-06:00I appreciate your intelligent posts. I also think ...I appreciate your intelligent posts. I also think of myself as a tuff old jock -62, a lifetime workout addict who suffered the indignity of sudden cardiac death during a USTA tennis match in June '09. The short version -defense attorney for cardiology cases- among others - a cardiologist playing for the other team did world class cpr for 12 minutes until the rescue squad arrived to shock me back to life. Despite a couple of failed bypass grafts, I am training for triathlons and road races.Rickhttps://www.blogger.com/profile/00162893844628149215noreply@blogger.comtag:blogger.com,1999:blog-3281884536709664198.post-80411966336463780862011-04-03T21:59:10.967-06:002011-04-03T21:59:10.967-06:00Thanks for yet another interesting post. I always ...Thanks for yet another interesting post. I always find your blog to be thought provoking and insightful. I recently read the book Strength For Life by Shawn Phillips, which also follows the Less is More, or more accurately Quality vs Quantity concept. A month into qualify strength with dumbbells and speed interval running sessions later and I'm a believer. Yesterday I ran 22 miles with fewer than usual miles under my belt, yet I felt much stronger and really enjoyed the run. Hmmm - at 47 I believe I've found a second wind! Thanks for the great blog! ~ Tim (Minnesota )Anonymousnoreply@blogger.com